This is the page of gymnastics! I love gymnastics and i love teaching kids how to do it. So you can go to youtube.com and search thegymcookbook and i will have tons of fymnastics videos! Gymnastics i competed all around the world and is in the olympics and is very popular. If you love gymnastics then this is the right place for you. I will be posting some tips and some cool stretches on thegymcookbook.
Stretches:
Handstands: wrists,ankles,arm circles,handstand against a wall
Backbends: ankles,wrists,bridges,table tops
Cartwheels: wrists,jumping jacks,push ups,sit ups,ankles,stradle
needles: splits,holding it as long as possible,split stretches
splits: You can go to my splits video for tips and i will be posting splits 2 video very soon!
back handspring:backbends,bridges,wrists,ankles,swings,arm circles,jumping jacks
front walkover: ankles,wrists,backbends,bridges,handstands in to backbends,straight jumps
back walkover: Backbend kickovers, backbends,bridges,wrists,ankles,seal stretch,cat stretch